IFBB Pro athlete, certified nutritionist, and founder of Mangawhai Fitness Boutique. Transform your body and mind with expert guidance rooted in real experience.
Your body is capable of incredible things when you nurture it properly.
As an IFBB Pro and certified nutritionist, I bring competition-level expertise to help everyday people achieve extraordinary results. My journey through motherhood, including IVF, has given me deep insight into women's health and the importance of sustainable, balanced approaches to fitness.
Based in beautiful Mangawhai, I founded Mangawhai Fitness Boutique to create a supportive community where people of all fitness levels can thrive. Whether you're preparing for competition or simply want to feel stronger and more confident, I'm here to guide you every step of the way.
A comprehensive system combining training, nutrition, and mindset for lasting results.
In-depth evaluation of your goals, lifestyle, health history, and current fitness level to create your personalized roadmap.
Evidence-based nutrition plans tailored to your body's needs, supporting hormonal balance and sustainable energy.
Progressive training programs designed with IFBB-level precision, adapted to your schedule and equipment access.
Personalized training and nutrition with direct access to an IFBB Pro. Weekly check-ins, form reviews, and continuous program adjustments.
Complete preparation for bikini, figure, or fitness competitions. Peak week protocols, posing practice, and stage-ready conditioning.
Flexible coaching for clients worldwide. Full training programs, macro guidance, and video support regardless of your location.
Small group sessions at Mangawhai Fitness Boutique. Community atmosphere with personalized attention in every class.
Building New Zealand's fitness community with expertise and passion.
Ready to train with an IFBB Pro? Whether you're in New Zealand or anywhere in the world, online coaching spots are available for committed clients.
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