Do you offer online coaching for clients outside Auckland?

Yes, I offer comprehensive online coaching programs for clients anywhere in New Zealand and internationally. This includes personalised workout plans, nutrition guidance based on my BSc in Nutrition, video consultations, and regular check-ins to track your progress.

What qualifications do you have as a personal trainer?

I hold a Bachelor of Science in Nutrition and have over 10 years of experience as a personal trainer. This combination allows me to provide evidence-based training programmes integrated with proper nutrition planning for optimal results.

How long until I see results from training?

Results vary based on individual goals, commitment, and starting point. Most clients begin to see noticeable changes within 4-8 weeks of consistent training and proper nutrition. Significant transformations typically occur over 12-16 weeks with my science-based approach.

Do you provide nutrition plans as part of training?

Absolutely. With my BSc in Nutrition, I create personalised nutrition plans tailored to your goals, whether that's fat loss, muscle building, or improved energy. Nutrition is integrated into all my training programmes for comprehensive results.

BSc Nutritionist

Personal
Trainer
Auckland

Science-based fitness and nutrition coaching in Auckland. Transform your body with evidence-backed training from a qualified nutritionist with over a decade of experience.

Location Auckland, NZ

Experience 10+ Years

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Katie Parsons personal training session Auckland NZ

About

True transformation comes from understanding your body, not fighting it.

As a BSc Nutritionist and certified Personal Trainer with over 10 years of experience, I bring a science-first approach to fitness. Based in Auckland, I help clients achieve lasting results through evidence-based training and personalised nutrition.

My approach combines the latest exercise science with practical nutrition strategies, creating sustainable programmes that fit your lifestyle. Whether you're looking to build strength, lose weight, or improve overall health, I provide the expertise and support you need.

BSc Nutrition Science-backed training & nutrition

The Method