Do you offer online coaching in Ireland?

Yes, I offer comprehensive online coaching programs for clients throughout Ireland and internationally. This includes custom workout plans, nutrition guidance, video check-ins, and ongoing support to help you achieve your fitness goals from anywhere.

What types of training do you specialise in?

I specialise in strength training, body transformation, and personalised fitness programs. Whether you're looking to build muscle, lose weight, or improve overall fitness, I create tailored programs that fit your lifestyle and goals.

How long until I see results from training?

Results vary based on individual commitment and starting point. Most clients begin seeing noticeable changes within 4-8 weeks of consistent training and proper nutrition. Significant transformations typically occur over 12-16 weeks with dedicated effort.

Do you provide nutrition guidance with training?

Absolutely! Nutrition is a crucial part of any fitness journey. All my coaching programs include personalised nutrition guidance tailored to your goals, whether that's building muscle, losing fat, or improving overall health and energy levels.

Cork Fitness

Personal
Training
Excellence

Name: Tiaan Heyns Fitness
Address: Cork, Ireland
Price range: $$

Transform your body and mind with personalised fitness coaching in Cork, Ireland. Achieve lasting results with expert guidance.

Location Cork, Ireland

Expertise Personal Training

Get Started View Results

Tiaan Heyns personal training session Cork Ireland

About

Every journey starts with a single step.

Based in Cork, I'm passionate about helping people transform their lives through fitness. My approach combines proven training methodologies with personalised attention to create sustainable results.

Whether you're just starting your fitness journey or looking to take your training to the next level, I provide the guidance, motivation, and expertise you need to succeed.

18.5K Followers Inspiring fitness community

The Method